Managing Stress and Anxiety through Mindfulness

#mindfulness

Stress and anxiety are a daily part of life that many people find difficult to manage. Learn about how mindfulness can be used as a tool to cope with stress and anxiety, understand the physical and mental effects, and develop strategies to improve wellbeing. Let the mindfulness lead your way.

WIE is excited to invite you to a free virtual workshop on managing stress and anxiety through mindfulness, led by Sathi Passala Organization.