Expert Lecture- Harmony Within: Prioritizing Physical and Mental Health
IEEE WIE AG Uttar Pradesh Section, India organised expert lecture- Harmony Within: Prioritizing Physical and Mental Health on 27 May 2023.
In this expert lecture, crucial aspects both physical and mental health was discussed to achieve overall well-being. Our distinguished speaker, Dr Avadhesh Pandey, shared a wealth of knowledge and practical insights to guide participants on a journey toward a balanced and healthy lifestyle.
Dr Pandey discussed on the topics: Introduction to Holistic Health, The Mind-Body Connection, Physical Well-Being: Nutrition and Exercise, Mental Well-Being: Stress Management and Resilience, The Importance of Quality Sleep, Mindfulness and Meditation Practices, Balancing Work and Personal Life, Social Connection and Support, Technology and Mental Health
Participants were benefited by gaining Comprehensive understanding of the interplay between physical and mental health., Practical tips for maintaining a healthy lifestyle, Strategies for managing stress and building resilience, Insights into the importance of sleep and mindfulness, Guidance on balancing work and personal life for overall well-being.
This expert lecture was organised to encourage participants with knowledge and practical tools to prioritize their physical and mental health, fostering a harmonious and fulfilling life.
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