Empowering Caregivers Webinar Series: Tools for Strength, Resilience, and Self-Care

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Being a caregiver while being at work can lead to burnout, stress, relationship breakdowns, and a lack of motivation to progress in their careers. 

 

Caregivers often find themselves: 

  1. Lacking time for themselves, resulting in stress and burnout

  2. feeling guilty for taking time for themselves (for self-care or professional development) 

  3. feeling frustrated and energy drained affecting their relationships

 

This webinar series aims to empower caregivers and provide them with tools for building strength and resilience and practising self-care. 

 Session 1: Empowering Caregivers: Tools for Strength, Resilience, and Self-Care 
Focus: Understanding challenges, introducing solution pathways and creating a strategic plan.
  
 Session 2: Resilient Mindset for Caregivers
 Focus: Providing practical strategies to manage stress, prevent burnout, and cultivate emotional resilience.
 
 Session 3: Boundary Engineering – Designing Sustainable Work-Life Balance 
Focus: Creating structures and habits that protect personal energy and time.


Join Dr. Gami in this transformative webinar series designed specifically for professionals with caregiving responsibilities and take the first step toward balance, clarity, and empowerment.

This webinar series gets support from the IEEE ACT Section.


  Date and Time

  Location

  Hosts

  Registration


  • Date: 11 Jun 2025
  • Time: 08:30 AM UTC to 09:30 AM UTC
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  • Starts 12 May 2025 02:00 PM UTC
  • Ends 11 June 2025 01:30 PM UTC
  • No Admission Charge

  Speakers

Dr Gami Karunasena

Biography:

Dr. Gamithri Karunasena is a behaviour change researcher with over a decade of multinational experience and an empowerment coach with experience helping high-performing women navigate the challenges of demanding careers and caregiving responsibilities. With a background in behavioural science and Neuro-Linguistic Programming (NLP), she specializes in guiding women in technical and high-stakes professions such as engineering to overcome emotional exhaustion, perfectionism, self-doubt and helping them find passion and fulfillment.
Her culturally sensitive, research-backed coaching style empowers clients to build unshakable confidence, set healthy boundaries, and reconnect with their sense of purpose. 

Email:

Address:Australia




Agenda

Session 1: Empowering Caregivers: Tools for Strength, Resilience, and Self-Care, 6:30-7:30 pm, Jun 11th, 2025  

Session 2: Resilient Mindset for Caregivers, 6:30-7:30 pm, Jun 18th, 2025  

Session 3: Boundary Engineering – Designing Sustainable Work-Life Balance, 6:30-7:30 pm, Jun 25th, 2025  


  Media

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