Day 5 of 21 Day Yoga

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Day 5 of  21 Days Yoga Challenge"

Organized by IEEE Women In Engineering Student Branch Affinity HBTU-K (IEEE WIE SBA HBTU-K) in association with IEEE PELS Uttar Pradesh Section Chapter.

On Day 5 of our transformative 21-day yoga journey, the session focused on revitalizing the upper body. It began with gentle warm-up movements, easing participants into a sequence designed to enhance strength and flexibility in the shoulders, arms, chest, and upper back.

The practice emphasized releasing built-up tension, especially for those who spend extended hours sitting or working at desks. These exercises are crucial in promoting better posture, improving lung capacity, and supporting the spine-fostering a sense of lightness and openness.

Under the mentorship of Prof. (Dr.) Sanjiv Kumar Sir, participants were encouraged to integrate upper body stretches into their regular routines to maintain physical vitality.

The session was coordinated by Ms. Unnati Anand, Chair IEEE WIE SBA HBTU-K, under the guidance and support of our Counselor, IEEE Student Branch HBTU-K, and Faculty Advisor, IEEE PELS SBC HBTU-K, Prof. (Dr.) Sanjiv Kumar Sir.