DAY 16 of 21 DAY Yoga

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DAY 16 OF Yoga Program Description 

Day Sessions: 60 minutes

Theme: Yoga For One Earth, One Health

The 21- day format is popular because it helps cultivate a sustainable habit and can lead to noticeable physical and mental benefits within a short period. It's often used as a challenge or reboot for both beginners and seasoned yogis.


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