"Thrive and Balance: Building Health, Wellbeing and Resilience"
"Thrive and Balance: Building Health, Wellbeing and Resilience" is proposed as a one-day interactive programme designed to support women preparing to re-enter the workforce after a career break. The programme recognizes that a successful return to work extends beyond career readiness and requires nurturing emotional and physical well-being.The focus is on strengthening these factors for sustaining a healthy and fulfiling professional life.
Through expert-led discussions, reflective activities and wellness exercises, participants will explore methods for self-care, healthy habits and resilience building to maintain productivity with personal satisfaction. Interactive discussions will provide opportunities for peer learning and networking with other participants facing similar challenges. Guided mindfulness and relaxation sessions will help participants develop coping mechanisms for stress.
The activities will encourage them to create sustainable routines for balancing work and family responsibilities. By the end of the programme, participants will have developed a personalized wellness action plan and gained practical tools to thrive both personally and professionally.
Date and Time
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- 247, GST Road
- Vandalur
- Chennai, Tamil Nadu
- India 600048
- Starts 14 August 2026 06:30 PM UTC
- Ends 17 September 2026 06:30 PM UTC
- No Admission Charge