Day 4 of 21 Day Yoga

#IEEEWIE #IEEEPELS #IEEEHBTUK #21 #DaysYogaChallenge #YogaForAll #Yoga #Day2025 #YogaWithIEEE #IEEEStudentBranch #PELS #Everyday #MindfulLiving #HealthyCampus #HBTUKanpur #Transformation #Through #WellnessWithIEEE #IEEEUPSection #less #ieee-women-in-engineering

Day 4 of  21 Days Yoga Challenge"

Organized by IEEE Women In Engineering Student Branch Affinity HBTU-K (IEEE WIE SBA HBTU-K) in association with IEEE PELS Uttar Pradesh Section Chapter

On Day 4 of our ongoing 21-day yoga journey, the session began with calming breathing exercises, setting a mindful tone for the day. The focus then shifted to the lower body, engaging participants in yoga practices aimed at strengthening and releasing tension from the hips, thighs, and legs.

These exercises not only improved flexibility and balance but also reinforced the importance of grounding oneself-both physically and mentally. Such targeted practices help enhance overall mobility and are essential for a well-rounded yoga routine.

The session was led under the mentorship of Prof. (Dr.) Sanjiv Kumar Sir, who highlighted the benefits of incorporating lower body stretches into daily practice to build a stable foundation for overall wellness.

The session was coordinated by Ms. Unnati Anand, Chair IEEE WIE SBA HBTU-K, under the guidance and support of our Counselor, IEEE Student Branch HBTU-K, and Faculty Advisor, IEEE PELS SBC HBTU-K, Prof. (Dr.) Sanjiv Kumar Sir.