Day 7 of 21 Day Yoga

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Day 7 of  21 Days Yoga Challenge"

Organized by IEEE Women In Engineering Student Branch Affinity HBTU-K (IEEE WIE SBA HBTU-K) in association with IEEE PELS Uttar Pradesh Section Chapter.

On Day 7 of our yoga journey, the session focused on exercises for better mobility and flexibility. Participants practiced simple movements and stretches that helped relax the muscles, improve body movement, and reduce stiffness.

These exercises also helped in calming the mind and improving focus. The session showed how doing a little yoga every day can lead to a healthier body and a peaceful mind.

With the guidance and motivation of Prof. (Dr.) Sanjiv Kumar Sir, the participants felt encouraged to keep going and make yoga a part of their daily routine.

The session was coordinated by Ms. Unnati Anand, Chair IEEE WIE SBA HBTU-K, under the guidance and support of our Counselor, IEEE Student Branch HBTU-K, and Faculty Advisor, IEEE PELS SBC HBTU-K, Prof. (Dr.) Sanjiv Kumar Sir.